Nutrition · Hello Agu

Nutrition

What's on the plate today, what's next and what's already tried

Feeding plan for 6 mo

Starting solids

1-2 solid meals a day. One new food at a time, from 1/2 tsp, in the first half of the day. Introduce a food from a new group over 5-7 days, the next food from a familiar group over 3-4 days. Milk stays the staple. First porridge is gluten-free: buckwheat, rice or corn. With complementary feeding, offer water from a cup between feedings.

🛒 Monthly shopping

A list for one shopping trip. Below by weeks - what to add gradually and calmly.

Vegetables

  • Zucchini
  • Cauliflower
  • Broccoli

Grains

  • Buckwheat

Meat, fish & legumes

  • Turkey · or jarred meat puree

Dairy

  • Breast milk or formula

Other

  • Vegetable oil · drops into vegetables

Complementary feeding calendar

Complementary foods only by days of the month. Milk stays as it was, all clear there.

Week 1days 1–7 of the age month

First food: zucchini, 5–7 days from 1/2 tsp to the age portion

1
🥦Zucchini2-3 g (1/2 tsp)
2
🥦Zucchini5 g (1 tsp)
3
🥦Zucchini10 g (2 tsp)
4
🥦Zucchini15 g (1 tbsp)
5
🥦Zucchini30 g (2 tbsp)
6
🥦Zucchini45 g (3 tbsp)
7
🥦Zucchini45 g (3 tbsp), more is fine if baby wants it

What's new to try

Week 2days 8–14 of the age month

New group: buckwheat porridge, 5–7 days. Keep giving zucchini

8
🌾Buckwheat2-3 g (1/2 tsp)🥦Zucchini45 g (3 tbsp), more is fine if baby wants it
9
🌾Buckwheat5 g (1 tsp)🥦Zucchini45 g (3 tbsp), more is fine if baby wants it
10
🌾Buckwheat10 g (2 tsp)🥦Zucchini45 g (3 tbsp), more is fine if baby wants it
11
🌾Buckwheat15 g (1 tbsp)🥦Zucchini45 g (3 tbsp), more is fine if baby wants it
12
🌾Buckwheat30 g (2 tbsp)🥦Zucchini45 g (3 tbsp), more is fine if baby wants it
13
🌾Buckwheat45 g (3 tbsp)🥦Zucchini45 g (3 tbsp), more is fine if baby wants it
14
🌾Buckwheat45 g (3 tbsp), more is fine if baby wants it🥦Zucchini45 g (3 tbsp), more is fine if baby wants it

What's new to try

Week 3days 15–21 of the age month

2 solid meals a day. Meat: new group, 5–7 days. Only smooth puree for now

15
🌾Buckwheat30-45 g (2-3 tbsp)🥦Turkey2-3 g (1/2 tsp)
16
🌾Buckwheat30-45 g (2-3 tbsp)🥦Turkey5 g (1 tsp)
17
🌾Buckwheat30-45 g (2-3 tbsp)🥦Turkey10 g (2 tsp)
18
🌾Buckwheat30-45 g (2-3 tbsp)🥦Turkey15 g (1 tbsp)
19
🌾Buckwheat30-45 g (2-3 tbsp)🥦Zucchini, Turkeyzucchini 15 g (1 tbsp) + turkey 10 g (2 tsp)
20
🌾Buckwheat30-45 g (2-3 tbsp)🥦Zucchini, Turkeyzucchini 30 g (2 tbsp) + turkey 10 g (2 tsp)
21
🌾Buckwheat30-45 g (2-3 tbsp)🥦Zucchini, Turkeyzucchini 30 g (2 tbsp) + turkey 15 g (1 tbsp)

What's new to try

Week 4days 22 and until the end of the month

Vegetables are familiar: new vegetable separately for 3–4 days. Meat is introduced

22
🌾Buckwheat30-45 g (2-3 tbsp)🥦Cauliflower2-3 g (1/2 tsp)
23
🌾Buckwheat30-45 g (2-3 tbsp)🥦Cauliflower5 g (1 tsp)
24
🌾Buckwheat30-45 g (2-3 tbsp)🥦Cauliflower, Turkeycauliflower 10 g (2 tsp) + turkey 5 g (1 tsp)
25
🌾Buckwheat30-45 g (2-3 tbsp)🥦Cauliflower, Turkeycauliflower 15 g (1 tbsp) + turkey 10 g (2 tsp)
26
🌾Buckwheat30-45 g (2-3 tbsp)🥦Broccoli2-3 g (1/2 tsp)
27
🌾Buckwheat30-45 g (2-3 tbsp)🥦Broccoli5 g (1 tsp)
28
🌾Buckwheat30-45 g (2-3 tbsp)🥦Broccoli, Turkeybroccoli 10 g (2 tsp) + turkey 10 g (2 tsp)

What's new to try